5 Easy Recipes With Ground Turkey For Healthy and Delicious Meals

5 Easy Recipes With Ground Turkey

Ground turkey is a versatile and healthy protein that can be used to create quick, delicious, and nutritious meals.

Whether you’re looking for a comforting casserole, a low-carb option, or a simple meal prep idea, these easy ground turkey recipes will be a hit in your kitchen.

Let’s dive into five mouthwatering dishes you can make in no time!

1. One-Pan Ground Turkey and Veggie Skillet

This quick and easy ground turkey recipe is packed with lean protein and colorful vegetables, making it perfect for a healthy dinner.

Ingredients:

• 1 lb ground turkey
• 1 tbsp olive oil
• 1 small onion, diced
• 1 bell pepper, diced
• 1 zucchini, chopped
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• 1/2 tsp cumin
• Salt and pepper to taste
• 1/4 cup chicken broth
• 1/2 cup cherry tomatoes, halved
• 1/2 cup shredded cheese (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add diced onion and bell pepper, sautéing for 3-4 minutes until softened.
3. Add minced garlic and cook for 30 seconds until fragrant.
4. Stir in ground turkey, breaking it apart with a spatula, and cook until browned.
5. Season with smoked paprika, cumin, salt, and pepper.
6. Add zucchini and chicken broth, simmering for 5 minutes until veggies are tender.
7. Stir in cherry tomatoes and let them soften slightly.
8. Sprinkle shredded cheese on top if desired and serve hot.

2. Healthy Ground Turkey Lettuce Wraps

For a light, low-carb, and flavorful meal, these ground turkey lettuce wraps are the perfect go-to.

Ingredients:

• 1 lb ground turkey
• 1 tbsp sesame oil
• 1/2 onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1/4 cup hoisin sauce
• 1 tbsp soy sauce
• 1 tsp rice vinegar
• 1/2 tsp red pepper flakes (optional)
• 1/2 cup shredded carrots
• 1/4 cup chopped green onions
• Butter or romaine lettuce leaves
• Sesame seeds for garnish

Instructions:

1. Heat sesame oil in a pan over medium heat.
2. Add onion and sauté until softened.
3. Stir in garlic and ginger, cooking for 30 seconds.
4. Add ground turkey, breaking it apart and cooking until browned.
5. Pour in hoisin sauce, soy sauce, rice vinegar, and red pepper flakes.
6. Stir in shredded carrots and cook for another 2 minutes.
7. Spoon the mixture into crisp lettuce leaves, garnish with sesame seeds and green onions, and serve.

3. Cheesy Ground Turkey and Spinach Pasta

A comforting, easy-to-make pasta dish that is perfect for busy weeknights.

Ingredients:

• 1 lb ground turkey
• 8 oz pasta (penne or rotini)
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 cup tomato sauce
• 1/2 cup chicken broth
• 1/2 tsp Italian seasoning
• 1/4 tsp red pepper flakes
• 2 cups fresh spinach
• 1/2 cup shredded mozzarella cheese
• Salt and pepper to taste

Instructions:

1. Cook pasta according to package instructions and drain.
2. In a large skillet, heat olive oil over medium heat.
3. Add ground turkey, breaking it apart, and cook until browned.
4. Stir in garlic, tomato sauce, chicken broth, Italian seasoning, and red pepper flakes.
5. Let simmer for 5 minutes, then add spinach and cooked pasta.
6. Stir well, top with mozzarella cheese, and serve hot.

4. Ground Turkey and Sweet Potato Chili

This hearty and nutritious chili is perfect for meal prep and a cozy dinner.

Ingredients:

• 1 lb ground turkey
• 1 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 sweet potato, peeled and diced
• 1 can diced tomatoes
• 1 can black beans, drained
• 2 cups chicken broth
• 1 tbsp chili powder
• 1 tsp cumin
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pot over medium heat.
2. Add onion and garlic, cooking until fragrant.
3. Stir in ground turkey and cook until browned.
4. Add sweet potatoes, diced tomatoes, black beans, chicken broth, and seasonings.
5. Simmer for 20-25 minutes until sweet potatoes are tender.
6. Serve hot, garnished with fresh cilantro and a dollop of Greek yogurt if desired.

5. Ground Turkey Stuffed Peppers

A wholesome, protein-packed meal that’s simple yet delicious.

Ingredients:

• 4 large bell peppers, halved and deseeded
• 1 lb ground turkey
• 1/2 cup cooked quinoa or rice
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 cup tomato sauce
• 1/2 cup shredded cheese
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a skillet, cook ground turkey, onion, and garlic until turkey is browned.
3. Stir in tomato sauce, quinoa/rice, and seasonings.
4. Stuff the mixture into bell pepper halves and top with shredded cheese.
5. Bake for 25 minutes until peppers are tender and cheese is melted.
6. Serve hot and enjoy!

Try these easy ground turkey recipes for a healthy, delicious meal any night of the week. Which one will you make first?