1 pound turkey meatloaf recipe

One weekend, while trying to create a lighter dinner option, I decided to give turkey meatloaf a shot—and let me tell you, it was a hit with everyone at the table! The kids loved its juicy, moist texture, and my husband couldn’t stop asking for seconds.

I was thrilled to find a healthy, flavor-packed alternative to classic meatloaf that’s perfect for weeknights and special dinners alike. This recipe’s appeal is in its simplicity and heartwarming flavors, and if you’re looking for an easy, comforting dish, this one-pound turkey meatloaf is calling your name!

What Makes My 1 Pound Turkey Meatloaf Recipe Unique?

This isn’t your average meatloaf recipe! While traditional meatloaf recipes often use ground beef or a turkey-beef mix, my version sticks to turkey, making it a lighter option without sacrificing flavor.

The secret to a moist meatloaf lies in a few thoughtful ingredients and steps, like incorporating soft bread crumbs, sautéed vegetables, and a touch of tomato paste to boost flavor and texture.

This one-pound meatloaf recipe brings together easy ingredients in a way that’s both wholesome and delicious—a surefire family favorite.

Ingredients List For 1 Pound Turkey Meatloaf Recipe

• Ground Turkey: 1 pound (lean, but not too lean—85% is ideal for moisture)
• Bread Crumbs: ½ cup (soft, preferably homemade or panko-style)
• Egg: 1 large, lightly beaten
• Tomato Paste: 1 tablespoon
• Onion: 1 small, finely chopped
• Garlic: 2 cloves, minced
• Bell Pepper: ½ medium, diced (adds color and sweetness)
• Milk: ¼ cup (keeps the loaf tender)
• Worcestershire Sauce: 1 tablespoon
• Fresh Parsley: 2 tablespoons, chopped
• Salt: 1 teaspoon
• Black Pepper: ½ teaspoon
• Ketchup: ¼ cup
• Brown Sugar: 1 tablespoon
• Mustard: 1 teaspoon

Substitutions and Variations

• Breadcrumbs: For a gluten-free option, swap regular breadcrumbs with gluten-free breadcrumbs or even finely crushed gluten-free crackers.
• Bell Pepper: Not a fan? Swap it with grated carrot for a hint of natural sweetness.
• Milk: Dairy-free milk alternatives, like almond milk or oat milk, work just as well and maintain the texture.
• Flavor Boosters: Add a dash of smoked paprika or a sprinkle of grated Parmesan to the mix if you’d like extra depth of flavor. These subtle changes can elevate a classic meatloaf into a unique dinner staple.

Turkey Meatloaf Step-by-Step Cooking Instructions

Step 1: Preheat and Prepare Ingredients

Preheat your oven to 350°F (175°C). Prepare a baking sheet or loaf pan with a light layer of cooking spray or line it with parchment paper to prevent sticking.

Step 2: Sauté Vegetables

In a small skillet, heat a tablespoon of oil over medium heat. Add the chopped onions, garlic, and bell pepper. Sauté for 3-4 minutes until they soften and become fragrant. Set aside to cool slightly.

Step 3: Combine Ingredients

In a large mixing bowl, add the ground turkey, bread crumbs, beaten egg, tomato paste, milk, Worcestershire sauce, fresh parsley, salt, and pepper. Add in the cooled sautéed vegetables. Mix gently but thoroughly to ensure everything is evenly incorporated.

Step 4: Shape the Loaf

Transfer the mixture to your prepared baking sheet or loaf pan, shaping it into a compact loaf about 5 inches wide and 2-3 inches high. Avoid packing it too tightly, as this can make the meatloaf dense.

Step 5: Add Glaze (Optional)

For a classic meatloaf glaze, mix ketchup, brown sugar, and mustard in a small bowl. Spread this glaze evenly over the top of the loaf.

Step 6: Bake

Bake in the preheated oven at 350°F for about 50-55 minutes, or until the internal temperature reaches 165°F. This typically answers the question, “How long to cook 1 lb meatloaf at 350 degrees?” If you’re using a loaf pan, it may require a few extra minutes to reach the correct temperature.

Step 7: Let Rest and Serve

Once out of the oven, let the meatloaf rest for 10 minutes before slicing. This helps retain the juices, ensuring every slice is tender and moist.

Common Mistakes to Avoid While Preparing Turkey Meatloaf

• Overmixing: Mixing too vigorously can make the meatloaf tough. Gently combine the ingredients until just mixed.
• Skipping the Milk: Milk, or a suitable alternative, plays a crucial role in keeping the meatloaf moist. Skipping this can lead to a dry loaf.
• Not Pre-Sautéing Vegetables: Raw onions and peppers won’t soften as well during baking, which could lead to a crunchier texture. Sautéing them ensures a soft, cohesive texture in every bite.
• Not Letting It Rest: Cutting too soon can cause the juices to seep out, making the meatloaf drier.

Turkey Meatloaf Serving and Presentation Tips

• For a family-style presentation, place your meatloaf on a wooden cutting board with a garnish of fresh parsley.
• Consider adding a drizzle of sauce on top, or serve with small ramekins of ketchup, mustard, or BBQ sauce on the side for extra flavor.
• Slice thickly and present with vibrant, colorful sides like roasted vegetables or a fresh salad to make it visually appealing.

How to Serve Turkey Meatloaf

Pair this moist turkey meatloaf with sides that enhance its comforting flavors. Mashed potatoes or steamed green beans work beautifully for a classic dinner feel. You could also serve it with a hearty side of garlic bread and a fresh, green salad. Another option is to use leftovers to make delicious meatloaf sandwiches—add a dollop of spicy mustard and fresh lettuce for an easy, delicious lunch.

Extra Recipe Tips For Turkey Meatloaf

• Make Ahead: Prepare the meatloaf mixture a day in advance and store it in the fridge. When ready to bake, simply transfer it to a loaf pan.
• Freezing: This turkey meatloaf can be frozen before or after baking. Wrap it tightly in plastic wrap and store it in an airtight container. To bake from frozen, add about 15-20 minutes to the cooking time.
• Storage: Leftovers can be stored in the fridge for up to 3 days. Reheat slices in the microwave, covered, for a quick and tasty meal.

FAQs

What is the secret to moist meatloaf?
The key is to use a combination of ingredients that retain moisture, like milk, eggs, and soft bread crumbs. Additionally, not overmixing the ingredients and letting the meatloaf rest after baking helps lock in the juices.

Why is my turkey meatloaf watery?
Watery meatloaf can result from excess moisture in the ingredients or using ground turkey that’s too lean. Aim for an 85% lean ground turkey, and if your mixture feels overly wet, add a few more bread crumbs to help absorb the excess moisture.

What is the basic meatloaf formula?
A basic meatloaf formula is 1 part binder (bread crumbs), 1 part liquid (milk), and seasonings. This keeps the meatloaf moist and flavorful without becoming dry.

How long to cook a 1 lb meatloaf at 350 degrees?
At 350°F, a one-pound meatloaf typically needs about 50-55 minutes, or until it reaches an internal temperature of 165°F.

Final Thoughts

There’s something incredibly satisfying about serving a hearty, homemade meal that brings everyone to the table. This one-pound turkey meatloaf combines simplicity with cozy flavors, and it’s a dish I’m sure you’ll come back to time and again.

Whether you’re craving comfort food or want an easy dinner that still feels special, this recipe fits the bill perfectly. Give it a try—you might just find your new favorite meatloaf recipe!